Control

Everyone in this world wants to be happy, but its not always possible for us. We lose our happiness when things are not going according to us and we have no control over it. Unhappiness begins with loss of control, i.e., when situations are out of control or when we or someone near us have no control what to speak or what not to or our health is not going well. In all these we always try to get control over things, situations, people or our health to make them well.

I have noticed that some people can handle everything wery easily that we can't. It is their own quality to get control of things very easily. This quality can be developed or improved in everyone. Things always go smoothly when we have control over it. So, now the question is how to get control of everything around us. You might have heard "where there is a will, there is a way". When we can't see a way, then its an opportunity to create one of our own. A well balanced mind can do more positive things then a disturbed one. To get over things we need to start from ourselves. Need to control our mind and body. To start with we need to control our eating & living habits, need to go close to nature (i.e., to live in a more natural way). If we can't manage ourselves we can't manage anything else in life. We know what is good & what is bad for us, so just stop ignoring bad things, better avoid them. Now coming to the main point, start controlling your breathe by a proper practice of pranayam, along with meditation. This will not only purify our mind & body, but will also keep our mind cool & balanced by a proper supply of oxygen to it. To achieve all this needs a lot of determination & will. With continuous working on all this results would certainly come, that'll bring & maintain happiness in our life.

I've started my journey again, so just accompany me to unfold more simple truths of our life.